Soul Care JAM Course
This 4-week interactive and engaging course is designed to teach you practical tools to help heal your M.E.S.S. (Mind. Emotions. Spirit. Soul). These tools will help you put an end to unhealthy emotional cycles and obtain optimal fulfillment in life, love, and your career.
Through the JAM Method, you will learn how to:
- Release suppressed emotions
- Reframe negative thoughts
- Realign your mind, body, and spirit
What’s included in this course:
- Live instruction
- Midweek check-in/Q&A
- Course materials
Heal My Heart & Soul Group Coaching
Have you ever experienced something deeply distressing or disturbing? Have you experienced hurt, pain, or brokenness from loss, relationships, family, divorce, or traumatic experiences and have longed for inner healing? If so, help is here! The time for healing is NOW.
The Heal My Heart & Soul Group Coaching Program is the answer to your soul’s cry for healing and wholeness. These life-changing sessions are designed to help you address issues stemming from trauma wounds, gain clarity about your emotional struggles, develop a healing plan, and work through strategies to help you live a healthier, happier life. Space is limited. Content is faith-based.
*Disclaimer: This group coaching program is not therapy or a substitute for therapy. Tameka is a certified life coach, trained counselor (M.A.), certified trauma support specialist, and mental health first aider, not a licensed therapist. She will make referrals if needed.
“I am thankful and blessed for “The Help Me Heal Masterclass”. The class was beneficial for my healing process. Over two years ago I had an experience of pain, fear, doubt, and worry of a situation I didn’t know I would ever heal from. Prior to the class I had therapy sessions, but the class pushed me further into my healing. The class which also happened in a group setting of women and the techniques used were phenomenal. Today as I look back, I feel stronger and healthier mentally, emotionally, and most of all spiritually. If you want to take a class where the instructor is willing to walk with you through your journey and help you heal wounds that no one may understand, take this class.” -Kenya Lee
“Tameka is not only a great teacher, but her compassion and non-judgmental style is what I love the most. Her vulnerability broke down some of the walls for me. I know that I made great progress within myself, and I know that it will be hard, but I will recover from this because it’s not just about me. God is calling me to trust Him and use my truth as victory for others. I took off my last mask.” D. Michelle