“You’re the key player in your life. Let me coach you.” – Coach T


“Your BEST Life begins with a single step in the right direction – FORWARD!” – Tameka Shelone

Coaching is an ongoing professional relationship between coach and client that helps you move from where you are to where you’re destined to be. “Coach T” provides life changing personal and spiritual coaching to women, teens, young adults, singles and couples. As your coach, she provides instruction, direction, gives spiritual counsel, and motivates you to move forward; she works with you to devise an action plan and hold you accountable for your change. If there is an area of coaching that we do not currently cover, we have a referral list of other certified coaches for you. “Coach T” is not a therapist. During the coach/client relationship, if needed, she may recommend a licensed therapist for evaluation and assessment.


Coaching programs are designed to help you gain focus and clarity and provide support and structure to help move you from where you are to where you’re destined to be.

We focus on getting clear on where you are, determine what’s blocking you, prepare you mentally to move forward, map out your goals, and finally move towards a plan of action to attain your goals.

As the client, you are responsible for doing the work necessary to produce the best results for your expected outcome. As the coach, I am here to mentor, motivate and hold you accountable to accomplish the desired goal.

  • Private Life Coaching (1-hour and ongoing)
  • Private Spiritual Coaching (1-hour and ongoing)
  • Group Life and Spiritual Coaching: (1-hour and ongoing)


  • Life coaching
  • Faith-based coaching
  • Success coaching
  • Spiritual growth and personal development
  • Singles coaching
  • Relationship (dating, engaged, divorced)


Clients do best with a commitment to a 3, 6, or 9 month program. Much can be gained in just one coaching session, but in order to really make meaningful life changes, I recommend that you commit to working with me for a minimum of 3 months to maximize your success potential.

Private Coaching (1-hour, no commitment):

> 1-hour Session:
Investment – $125

Private Coaching Ongoing (3, 6, 9 month programs, commitment required):

3 Month Program:
6 sessions (Two 1-hour sessions per month)
Investment – $600

6 Month Program:
12 sessions (Two 1-hour sessions per month)
Investment – $1200

9 Month Program:
18 sessions (Two 1-hour sessions per month)
Investment – $1800