“You’re the key player in your life. Let me coach you.” – Coach T


“Your BEST LIFE begins with a single step in the right direction – FORWARD!”Tameka Shelone

Coaching is an ongoing professional relationship between coach and client that helps you move from where you are to where you’re destined to be. Coach T provides life changing personal and spiritual coaching to women and couples. As your coach, she provides instruction, direction, gives spiritual counsel, and motivates you to move forward; she works with you to devise an action plan and hold you accountable for your change. If there is an area of coaching that we do not currently cover, we have a referral list of other certified coaches for you.

Coach T is a certified life & relationship coach, trained marriage and family counselor, professional speaker, and licensed minister with more than 15 years in the personal development field. She is a personable, passionate, and proficient professional who enjoys working with clients and providing strategies to help them live their best life. Coach T is not a licensed therapists and does not operate in this capacity; referrals available. 


TS Coaching & Counseling offers private 1:1 coaching to women and couples. Our coaching program is designed to help you focus, get clear, and devise an action plan that will get you unstuck and moving forward towards your goal. As a client, you are responsible for doing the work necessary to produce the best results for your expected outcome. As the coach, I am here to mentor, motivate, and hold you accountable to accomplish the desired goal.

Here are a few of the areas our coaching program covers:

  • Personal and professional development
  • Spiritual growth
  • Love & Relationships 
  • Self-care
  • Career 
  • Success
  • Business/Entrepreneurship 
  • Transitions 
  • Finances/Budgeting
  • Health/Wellness

…and more!

There are four options to choose from: 1-day, 1-hour, 6 weeks, 12 weeks. Packages are designed with committed clients in mind. If that’s you, let’s get to work! 

You’re the key player in your LIFE – let me COACH you! 

Schedule your FREE discovery call today!


Clients do best with a commitment to a coaching program package. Much can be gained in just one coaching session, but in order to really make meaningful life changes, I recommend that you commit to working with me for a minimum of 6 sessions to maximize your success potential. Packages are designed with the committed client in mind!


One-time, 1-hour Session

This is a 1-hour targeted session for first timers and clients needing a boost to help them refocus and get moving. 

1/2-day Strategy Session

This is a ½ day session 1:1 discovery, clarity, and strategy session that includes one-hour follow-up coaching session 30-45 days after your session.

6-week Package

This package includes 6 highly impactful strategy sessions that allow you to work through your goals and connect with your coach each week.

10-week Package

This package includes 10 highly impactful strategy sessions that allows you to work through your goals at a slower pace and connect with your coach each week.

*Additional sessions can be added to the 6-week or 12-week package as needed.

Schedule your FREE discovery call today!