Coaching

“You’re the key player in your life. Let me coach you.” – Coach T

THE SOUL WELLNESS CENTER

The Soul Wellness Center provides premier coaching and counseling services to help improve the overall mental, emotional, and spiritual health of individuals. We also work with couples providing the necessary tools to help strengthen their relationships and build healthy and successful marriages.

Our center’s Founder & Chief Executive Officer, Tameka Shelone (the Soul PractitionHer), has nearly 15 years of combined coaching and counseling experience with proven results in mental health and emotional wellness, personal growth and development, and healing and transformation. Tameka earned her bachelor of science in communications from Bowie State University and her master of counseling from Liberty University. She is a dual-certified life coach, certified trauma support specialist, and mental health first aider.

If you’re looking for a relevant, compassionate, understanding, experienced coach and/or counselor on your journey to a healthier, happier you, contact us today.

Your well-being and quality of life matter.

Be well!

LIFE COACHING
with the Soul PractitionHer

Coaching is an ongoing professional relationship between coach and client that helps you move from where you are to where you’re destined to be. Tameka (Coach T) provides life-changing personal, inner healing, and spiritual coaching to women. As your coach, she works with you to establish goals, devise an action plan, and motivate you to move forward while holding you accountable for your change. If there is an area of coaching that we do not currently cover, we have a referral list of other certified coaches for you. Tameka provides faith-based coaching services. 

Tameka is a certified transformational life, relationship, and inner healing coach, trained marriage and family counselor(M.A.), certified trauma support specialist, certified mental health first aider, and ordained minister with more than 15 years in the personal development field. Coach T is not a licensed therapist but happy to make referrals as needed. 

SERVICES, PROGRAMS, OFFERINGS

We offer private one-on-one and group coaching programs with a focus on personal life, inner healing, and transformational coaching. Our coaching programs are designed to help you focus, get clear, and devise an action plan that will get you unstuck and moving forward towards your goal.

Our soul sessions and programs are designed to help you heal your M.E.S.S. (Mind, Emotions, Spirit, Soul) so you can reclaim your life, rediscover your personal power, and return to a healthy sense of self. The goal is for you to end unhealthy emotional cycles and obtain optimal success and fulfillment in life, love, and business.

As a client, you are responsible for doing the work necessary to produce the best results for your expected outcome. Your coach is here to help you accomplish your desired goal.  

You’re the key player in your LIFE – let the Soul PractitionHer COACH you! 

Private Sessions

Soul Sessions – One-on-One
This is a 50-minute private coaching session to help you address soul issues from trauma wounds, gain clarity about your emotional struggles, develop an inner healing plan, and work through strategies to help you live a healthier, happier life.

Life Sessions – One-on-One
This is a 50-minute private coaching session to help you get unstuck, gain clarity, get moving, and reach your desired goals in any area of your life. 

COUPLES COUNSELING
with the Soul PractitionHer

50% of marriages end in divorce – that will NOT be you!
“Therefore, what God has joined together, let no one separate.” Mark 10:9

Many couples are unprepared for marriage. How are you prepared to handle the demands and challenges of marriage after the wedding and honeymoon are over? It is imperative for couples to invest in the overall success of their relationship and marriage. Tameka offers the Prepare/Enrich Program and Mastering Marriage Counseling Program to seriously dating, engaged, and married couples. These programs seek to empower, educate, and engage couples who are committed to growing their relationship and increasing couple satisfaction.

Each of the programs is designed to divorce-proof marriages by bringing awareness, providing understanding, and teaching the necessary skills to assist couples on their journey to healthy, life-long relationships and successful marriages. The primary tool used is a personalized assessment tool used to assess the health of the couple’s relationship. As the couple’s coach and counselor, feedback on the results is provided and the couple has the option to continue the coach/counselor relationship with a minimum of four follow-up sessions teaching critical relationship-building skills. Some couples may require additional sessions, which are available depending on the couple’s needs. 

The Prepare/Enrich Program (PEP) assesses and teaches various skills such as communication and conflict resolution. The assessment report provides feedback regarding partner styles and habits, financial management, leisure activities, sexual expectations, family and friends, relationship roles, spiritual beliefs, marriage expectations, parenting expectations, and more. Because the assessment is customized based on the couple’s unique background, it also provides feedback in areas such as blended families, cultural and ethnic differences, and older couples’ issues. Couples work through related skill-building exercises to strengthen their relationships and improve in their growth areas.

Couples Counseling is available for seriously dating, engaged, or married couples. We assess the health of the relationship, address any immediate concerns, and devise a plan to help the couple continue to grow and build a healthy relationship and successful marriage.

Premarital Counseling is offered to engaged couples to take a deeper dive into their relationship ensuring they are ready for marriage. These sessions cover topics from the Mastering Marriage Before iDo Program in addition to topics such as Sex & Intimacy, Financial Management, Family Dynamics, Gender Roles. This requires a commitment of 10 sessions (60 minutes each; 90-minute sessions optional).

Mastering Marriage After iDo Program is specifically designed for couples within their first three years of marriage. It requires a 12-month commitment, checking in with Tameka once a month for 90 minutes to discuss the current state of your marriage and cover any areas of concern.


We believe in the covenant of marriage and doing marriage the Master’s way!

INDIVIDUAL COUNSELING
with the Soul PractitionHer

We provide individual counseling services specializing in the following areas:

  • Abortion
  • Divorce
  • Family
  • Loss/Grief
  • Marriage/Pre-marital
  • Spiritual
  • Relationships
  • Trauma
  • Women’s Issues
Menu